Rebuilding the mountainman

Discussion in 'Personal Logs' started by Mountain-Man, Dec 25, 2017.

  1. Mountain-Man

    Mountain-Man Well Known Member Vendor Rep

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    Today no gym but I'm down three belt sizes in 3 weeks and feeling undefeatable
     
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  2. BIGVNYC

    BIGVNYC Super-Moderator Staff Member

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    Awesome log mountain man gonna be a great outcome...
     
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  3. Mountain-Man

    Mountain-Man Well Known Member Vendor Rep

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    1/3/18
    254 lbs
    Arms
    Curls db
    45@10/50@10/55@10/30@15
    Kick back db
    30@12/35@12/40@12/25@20
    Hammer curls db
    40@12/45@12/50@12/20@20
    Pull downs v bar
    180@12/190@12/200@15/150@20
    Body weight dips till failure

    Meal one
    10 eggs and allot of potatoes
    Meal two pwo
    Mass shake with tablespoon peanut butter
    Meal three
    12 oz fish 2 sweet potatos
    Meal four
    16 oz ground chicken and broccoli
    Meal five
    12 oz ground beef and rice
     
  4. Mountain-Man

    Mountain-Man Well Known Member Vendor Rep

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    Gear update
    Switing from cyp to hexodex so new test dose will be 1350 mg a week from 750
    Deca will increase to 900 mg
    Adding proviron 150 mg Ed
    Somastim. Back up to 5 iu Ed with 150 mcg t4
    Tbol incraes to 60 mg Ed
    This will start 1/15/18
     
  5. Mountain-Man

    Mountain-Man Well Known Member Vendor Rep

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    Legs
    1/5/18
    Leg extensions
    130@12/140@12/150@12/120@20
    Leg curls
    140@12/150@12/160@12/120@20
    In and out
    100@15/120@15/140@15/100@25
    Squats
    235@12/255@12/265@12/135@18
    Calf raise seated
    250@12/270@12/300@12/180@18
    Meal 1
    9 eggs,diced potatoes,and 3 bagels
    Meal 2pwo
    Gainer shake
    Meal 3
    7 can tuna and pack of wheat crackers
    Meal 4
    16 oz ground chicken and broccoli
    Meal 5
    14oz stew beef with alot of veggies and corn bread
     
  6. BIGVNYC

    BIGVNYC Super-Moderator Staff Member

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    How's that training going Mountain-Man?
     
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  7. Bama11

    Bama11 Well-Known Member

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    Damn!!! Thats alot of juice only a mountain man can handle!!

    Sent from my Pixel XL using Tapatalk
     
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  8. Mountain-Man

    Mountain-Man Well Known Member Vendor Rep

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    Up the somastim back to 5 iu Ed
    Chest
    Incline press db
    85@10/90@10/95@10/100@10
    Decline press db
    95@10/100@10/105@10/110@10
    Incline fly DB
    35@12/40@12/45@12/30@15
    Flat fly DB
    Same as incline
    Flat press Smith machine
    265@12/280@12/300@12
    Body dips till failure
    Meal one
    16 oz ground chicken and rice
    Meal 2 pwo
    Mass shake 1800 Cal's 15 iu slin
    Meal 3
    14 oz fish potato and salad
    Meal 4
    Mass shake 1800
    Meal 5
    10oz ground beef and rice
     
  9. Mountain-Man

    Mountain-Man Well Known Member Vendor Rep

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    Off day diet
    Meal one 8 eggs 3 bagels
    Meal two 12oz fish and salad
    Meal three 10 oz lean pork and rice
    Meal four 12 oz ground chicken and rice
    Meal five monster buger from Hardee's
     
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  10. Mountain-Man

    Mountain-Man Well Known Member Vendor Rep

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    Sorry I'll post pics and Update in morning
     
  11. Mountain-Man

    Mountain-Man Well Known Member Vendor Rep

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    1/19/18. 247 lbs muscles looking Fuller than normal I'm thinking it's the gh and still vascular esp shoulders0119180906-1.jpg
     
  12. Mountain-Man

    Mountain-Man Well Known Member Vendor Rep

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    Back and shoulders
    Shrugs DB
    90@12/100@12/110@12
    Pull downs
    180@12/190@12/200@12
    Shoulder press db
    80@12/85@12/90@12
    Cabel pulls
    190@12/200@12/210@12
    Deads
    25@12/245@12/265@12/280@12
    Meal one
    9 eggs two bagels
    Meal two pwo
    Gainner shake
    Meal three
    1 lb cheese burger and baked potato
    Meal four
    12 oz fish and Rice
    Meal five
    10 oz meat loaf with sweet potato x2
     
  13. Aton

    Aton Moderator Staff Member

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    Lookin Good bubba!


    Sent from my iPhone using Tapatalk
     
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  14. Catalina

    Catalina New Member

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  15. Mountain-Man

    Mountain-Man Well Known Member Vendor Rep

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    Thank you very much I'm putting my heart and soul in this cycle
     
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