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Online Coach

Discussion in 'Anabolic Hormones' started by jj1969, Jul 15, 2017 at 9:56 PM.

  1. jj1969

    jj1969 Well-Known Member

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    So I finally picked an Online Coach to get me back on track with my fitness goals and weekly nutrition.
    I recently moved so thats been one fun task NOT!! Anyhow, at my ripe age of 49 I seriously want to get in the best shape I've ever been. I'm not going on stage but do want to get seriously lean and be happy with myself.
    My online coach I honestly researched for about 4 months lol. He works w the big boys and maybe guys some of you compete with.

    He sent me my diet plan and my first thoughts were WTF lol.

    He has me consuming 225g Carbs, 200g Protein ans 60g Fat.

    I spent about $700 at Costco so I can start meal prepping like some of you do. My main thing I need to keep focused as this Coaching is all new to me.

    I'm going to have to really strict and keep a positive attitude. I know already I'm going to be one grumpy fukk. LoL

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    Last edited: Jul 15, 2017 at 10:45 PM
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  3. Aton

    Aton Well-Known Member

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    Is he starting u on a cut first? What do u weigh now? What do u think ur bf is at?


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  4. jj1969

    jj1969 Well-Known Member

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    I weigh 230 and bf is about 18%. Yes I told him that ideally I'd like to shed 10 lb and then start building muscle

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  5. Aton

    Aton Well-Known Member

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    Well hope it works for bubba! I'm sure he will keep u on a no bull shit regiment.
    Make u take pics to send and pics of scale blah blah blah.

    Stick to it I'm sure u have the grit.


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  6. rogueamerican

    rogueamerican Moderator

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    Good for you man, Im sure you will do great. Keep us updated jj1969. That means the food pics are going to subside??
     
  7. jj1969

    jj1969 Well-Known Member

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    Haaa yea unless u like to see boring ass chicken and rice pics lol

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  8. Ross

    Ross Member

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    Good luck man , i'm sure you will hit your goals. Just keep a good attitude as much as possible and remember that progress does not show overnight. It is all in the long game. Also , there are more than a few of us 40 and over types on here doing the very same thing so this is the perfect place for that kind of support . ( May wanna let the fruity pebbles go though lol)
     
  9. BIGVNYC

    BIGVNYC Moderator Staff Member

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    Is he coaching your cycle as well?
     
  10. jj1969

    jj1969 Well-Known Member

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    I start with him full force starting this next Monday. This last week I've been pretty much prepping my new lifestyle LOL. I had a big bowl of Captain Crunch last night just because I don't want to see that box in my cupboard.

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  11. jj1969

    jj1969 Well-Known Member

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    He is but right now I'm not going to be cycling anything

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  12. Icon

    Icon Member

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    In for chicken and rice pics. lol. Good deal hiring a coach. As I have had one for years and hes brought me from a non contender to Nationals. They are very useful/helpful. Good luck
     
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  13. jj1969

    jj1969 Well-Known Member

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    Thanks Icon is yours local to you or in another state?

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  14. BIGVNYC

    BIGVNYC Moderator Staff Member

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    Full natty? Not even running trt level of testosterone?
     
  15. jj1969

    jj1969 Well-Known Member

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    That'll be starting soon lol

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  16. BIGVNYC

    BIGVNYC Moderator Staff Member

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    Ever have your natty testosterone levels checked?
     
  17. Aton

    Aton Well-Known Member

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    Mine would be that of a 5 yrs old girl if I stopped!

    I think the last time I went natty for a testosterone test for the doc it was like 130ish.


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  18. jj1969

    jj1969 Well-Known Member

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    Yes about 6 months ago I was at 500

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  19. Icon

    Icon Member

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    Mine is a couple states over from me. Took a few months for him to get my body figured out and then it took off.
     
  20. jj1969

    jj1969 Well-Known Member

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    Yea mine is CLEARLY on other side of the States but very well known. It'll take him awhile to figure mine out also.

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