Discussion in 'United Gear' started by Mountain-Man, May 6, 2018.
We’ve always wanted to go to Asheville. Sent from my iPhone using Tapatalk
I can get you discounts at Biltmore home and lake lure nc
Chest day tomorrow and legs one day behind due to work new updated pics this weekend the wheels and back pics this time
Thanks MM. My wife and I were just talking about going somewhere different. I’d keep going to NM, but I think she’s getting burned out. So we’re gonna change it up Sent from my iPhone using Tapatalk
Sunday morning hard to get going esp eating a decent meal ,but be in gym by 11 am I'll post pics later today
Great workout I was swole everyone was looking and watching me workout I felt like a freak and guess what I am and I love it.a very attractive girl at the cardio area made a comment (she did not know my ear buds were on mute) she looked at her friend and told her that guy wright there is what I want for dinner tonight and breakfast in the morning.i turned red and smiled she walked away fast when she realized I heard her I just said thank you that made my day and grabbed my wife's hand to leave the gym
244 lbs today I need a better camera I'll get new one payday waist line e is size 30 gotta get new pants the cutt stack and hgh combo is doing it's job very well,the pics don't do justice to the low bf and hardness I'll get better pics soon im very happy and am sure this will be best cutt I have ever done my belly button tur Ed into a inny when my body fat gets low
No shit man a fellow New Englander thats fkn awesome!!!
Looking awesome my brotha no wonder the women wanna eat you up lol great job man love the color undies too got the same pair myself!!!
Back and shoulders Shrugs DB 5 set of 15 reps Shoulder press DB 5 sets of 15 reps Bar pull downs wide grip 6 sets of 15 reps Seated cabel row 6 sets of 15 reps Up right rows Crip bar 5 sets of 15 reps Dead lifts bar bell light weight 4 sets 15 reps Meal one 10 eggs a wheat bagel glass of skim milk Meal two 80 grams whey isolate Meal three 12 oz baked fish and sweet potato Meal four
My stomping grounds! Lived there 22 years!
I still own property in Lake Lure! I bet I know you.... You owe me money!
You might know me my wife and I were a very popular couple at the tiki bar and hotel even got married there the owner paid for the event we were there every weekend from 2008-20015
Off day long work walked 17 miles Meal one 2 cups oats,6 eggs,5 oz ground beef Meal two 10 oz baked chicken and broccoli Meal three 10 oz baked fish and 1/2 cup brown rice Meal four 80 grams whey isolate and carb mix (50grams) Meal five 16 oz ground chicken and 1/2 sweet potato mixed together
MM, does your diet change much from the different cycles you do? I know it’s gonna change some. But like when you bulk. Do you eat most of the same things but just increase the calories? Or do you have different diets for different modes? I can’t seem to find the right diet for what I’m doing. I’m still new to aas. But I’ve been lifting for years. It just took a couple of life changing events for me to realize that what I had been doing was all wrong. So these last 3 years have been trial and error. Sent from my iPhone using Tapatalk
When. I bulk I'll add more red meat in place of chicken and dobble carbs but there is not much more difference than that my friend I will use very good quality protien iso and a carb mix esp when bulking with insunlin
You talking about the Geneva? Lynn and Vicki?
Yes the Smith's before they had there friends take over for a little while
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