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High protein oatmeal pancakes

Discussion in 'Food: Recipes, Meal Prep Diet' started by Mountain-Man, Jun 12, 2018.

  1. Mountain-Man

    Mountain-Man BRPHARMA RepVendor Rep

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    High Protein Oatmeal Pancakes ....
    • Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.

    Minutes to Prepare: 5
    Minutes to Cook: 6
    Number of Servings: 2

    Ingredients

    4 ounces Breakstone's Lowfat LiveActive Cottage Cheese
    3 large fresh egg whites
    1/2 cup Quaker Oats Old-Fashioned Rolled Oats
    1 tablespoon Chia Seeds
    1 teaspoon vanilla
    1/4 teaspoon ground cinnamon
    1/2 teaspoon baking powder




    Directions

    1. Preheat griddle or nonstick skillet to 375 F.
    2. Place all ingredients in a blender container. Blend on medium speed for 1 minute, scrap contents from sides of container, pulse another 15 seconds.
    3. Lightly spray griddle with cooking spray. Divide and ladle batter onto hot griddle (about 1/4 cup each). Cook until bubbles appear on top of pancakes and edges appear dry (about 2-3 minutes). Flip pancakes and continue cooking another 2 minutes, depending on thickness.

    *Servings 1

    *Note: I make 2 extra large pancakes or 6 small from batter, and it is supposed to be one serving, but half this much fills me up--so I divided the recipe into two servings for the nutrition info The calorie count does not include toppings. I use butter spray, 2 tablespoons warmed pure maple syrup (sometimes) and fresh berries or bananas on mine.



    Nutritional Info
    Servings Per Recipe: 2
    Amount Per Serving
    Calories: 178.0
    Total Fat: 4.3 g
    Cholesterol: 7.5 mg
    Sodium: 274.8 mg
    Total Carbs: 21.0 g
    Dietary Fiber: 5.7 g
    Protein: 15.7 g
     
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  3. docgreen77

    docgreen77 Well-Known Member

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    Once again MM, here’s a recipe that I’ll end up trying out. So far, you’re 2 for 2. I had that meatloaf for lunch. Then made it this morning with some eggs. So yes it was good for breakfast too


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  4. BIGVNYC

    BIGVNYC Super-ModeratorStaff Member

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    Bad ass recipes...
     
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  5. Mountain-Man

    Mountain-Man BRPHARMA RepVendor Rep

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    Makes a very fullfillng breakfast ,im having a stack this morning
     
    Last edited: Jun 13, 2018
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  6. Aton

    Aton Super-ModeratorStaff Member

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    Oh I think I’d love this one!


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  7. docgreen77

    docgreen77 Well-Known Member

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    I’ll do a trial run but, yeah this will be breakfast on Saturday


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  8. vinvina

    vinvina BRPHARMAVendor Rep

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    Think I will try that tomorrow morning I have oatmeal every morning
     
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  9. Mountain-Man

    Mountain-Man BRPHARMA RepVendor Rep

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    It's Saturday blueberries and strawberries are in season here so Mrs mm is making me a tall stack with alot of fresh fruit
     
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  10. docgreen77

    docgreen77 Well-Known Member

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    Dang MM. That sounds really good too. Fixing to go to the gym and get an early am workout in


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