Fitness Diva: Cover Model Michelle Lewin

Discussion in 'Off Topic - news, sports, etc' started by zillagraybear, Jun 27, 2018.

  1. zillagraybear

    zillagraybear BRP REP

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    Quick stats:
    Age: 27
    Height: 5’4″ – 162 cm
    Weight: 120 lbs – 54 kg

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    How did you get started with bodybuilding?
    I’ve been modelling for a few years, and a part of my job was to stay in shape. I loved it and it led me to became a total gym rat. After months of intense training the abs started to show and I was enjoying the fitness lifestyle. Suddenly the modelling requests were coming from Fitness Magazines and Supplement companies.

    A friend of mine told me to compete in the next NPC bikini competition so I gave it a shot. It was such a thrill to step on stage!

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    Where does your motivation come from?
    I would say the mirror. There’s nothing more motivating than when you find a new vein! Am I crazy? Probably, but it’s true! Progress is what motivates me to keep pushing harder and not give up. Also it’s extremely motivating to have so many female fans.

    I never thought I would get to that point, especially since I’m an ex Playboy Cover Model. But girls! Thanks! I love you! You’re the best!

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    What workout routine has worked best for you?
    Full Routine:

    Monday: Back/Biceps
    • Chin Ups (Wide Grip) 4×12
    • Chin Ups (Normal Grip) 4×10
    • Row Machine 4×12
    • T-Bar Rows 4×12
    • Dumbbell Curls 6×12
    • EZ Bar Curls 4×12
    • Straight Bar Cable Curls 4×12
    Tuesday: Hamstrings/Calves
    • Lying Leg Curls 4×12
    • Seated Leg Curls 4×12
    • Deadlifts 4×10-15
    • Seated Calf Raises 8×20
    • Standing Calf Raises (Smith Machine) 6×20
    Wednesday: Triceps/Shoulders
    • Standing Dumbbell Tricep Extensions 6×12
    • Skull Crushers EZ Bar 4 X 12
    • Rope Overhead Cable Extensions 4×12
    • Military Press 4×10
    • Dumbbell Shoulder Press 3×10
    • Upright Rows with EZ Bar 4×12
    • Side Lateral Raises 4×10
    Thursday: Rest
    • Off
    Friday: Legs
    • Lunges 4×12
    • Good Mornings 6×20
    • Leg Press (Single Leg) 4×15 (Each Leg)
    • Squats 4×12
    Saturday: Abs
    • Hanging Knee Raises 4×12
    • Crunches 4×20
    • Crunch Machine 4×12
    • Crunches On Ball 4×20
    Sunday: Rest
    • Off
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    If you had to pick only 3 exercises, what would they be and why?
    1. Sprints – Helps tighten that booty and burns fat at the same time
    2. Lunges – Great exercise to really target my leg muscles
    3. Side Lateral Raises – Boring for some people but I love to train shoulders and I feel that side raises have really helped sculpt my delts


    What is your diet like?
    Daily Diet:

    • Meal 1: Oatmeal with Big Blend from Betancourt Nutrition
    • Meal 2: Ham with Swedish Crackers (Wasa)
    • Meal 3: Chicken Breast with Brown Rice
    • Meal 4: Pork Chops with Salad
    • Meal 5: Beef with Asparagus & Spinach
    • Meal 6: Salmon with Broccoli
    • Meal 7: Casein Protein Shake (Before bed)
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    When trying to cut down do you prefer to use HIIT or just normal cardio?
    I just love to sweat like a maniac. So what ever I feel like: Stair Master, Rollerblading around South Beach Miami or Spinning classes. I keep the intensity high and make sure that I am always pushing my hardest.

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    What is your supplementation like?
    Betancourt Nutrition keep stacking up my place with their products, and I have them to thank a lot for the development of my body. I use their Big Blend, Pro Amino, Bullnox and Fulldose.

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    Favorite Quote?
    “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights” – Ronnie Coleman

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    Instagram: @Michelle_Lewin
    Facebook: www.facebook.com/FitnessMichelle
    Website: www.modelmichelle.com
     
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  3. Czworeczki

    Czworeczki Active Member

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    She is beautiful :grinning::rolleyes:
     
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  4. Aton

    Aton Moderator Staff Member

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    She rocks!


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  5. BIGVNYC

    BIGVNYC Super-Moderator Staff Member

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  6. Mountain-Man

    Mountain-Man Well Known Member Vendor Rep

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    Zilla I trusted you with those pictures of my wife !¡;-);-)
     
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  7. BIGVNYC

    BIGVNYC Super-Moderator Staff Member

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    If that's your wife we need to meet so i can shake your hand. ..
     
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  8. docgreen77

    docgreen77 Well-Known Member

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    Oh!


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  9. zillagraybear

    zillagraybear BRP REP

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    Thank you my friend. LOL
     
  10. zillagraybear

    zillagraybear BRP REP

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    Thank you my friend. LOL
     

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