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Diet logs

Discussion in 'Food: Recipes, Meal Prep Diet' started by jj1969, Nov 15, 2016.

  1. jj1969

    jj1969 Well-Known Member

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    Can I get ideas on a few diet logs not necessarily for contests but just everyday.

    Thanks

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  2. Servertech

    Servertech Administrator Staff Member

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    im sure some bro's will post some up soon
     
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  3. jj1969

    jj1969 Well-Known Member

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    Ok cool deal.

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  4. jj1969

    jj1969 Well-Known Member

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    Thanks Juiced i really appreciate it.

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  5. Yessir of course
     
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  6. It's a meal plan my buddy at 5'9" used for contest prep. Minimal gear is needed on a diet as such. He was about 200 lbs. and won his class. Great guy.
     
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  7. jj1969

    jj1969 Well-Known Member

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    Perfect im 6ft 225

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  8. Eat too grow
     
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  9. BIGVNYC

    BIGVNYC Super-Moderator Staff Member

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    I like Jv's meal plan it includes veggies something alot of builders are lacking in there diets. With all that food we take in fiber helps with digestion and provides valuable nutrients.
     

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