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Hardcore Bulking Part One - Nutrition

by Gavin Kane PhD.

Off-season; a bodybuilder's favorite time of year and the favorite words whispered after a recent contest. So the time is here, what are you going to do about it? First step is to determine what you want to do and set some goals. You cannot achieve anything without a plan. Those who fail to plan, plan to fail. So let's set some clear cut goals. You are going to need all the tools at your disposal before you begin. You are going to work on written goals, nutrition, training, and finally the hardcore cycle.

Write down your goals. Have everything written down and in plain sight as a reminder of what you are trying to achieve. So write down your target weight, your training days, your daily calorie goals, your cycle, etc. Keep a master log book of everything you are trying to do. Like I stated, you must plan for success.

First thing is to determine your target weight and body fat goals. Don't be overly concerned with fat. This is, after all, the off-season, but there is no need to go above 13-14%. At that point you can still see some abs if you flex them hard enough and you will have acquired the mass point necessary for massive gains. Picking a target weight is very dependent on your level of experience. Since this series of articles is targeted primarily at advanced lifters, I recommend trying to achieve 20lbs of pure mass; some fat, mostly muscle.

So now that you know you are trying to get another 20lbs of size, how do you go about doing this? First and foremost is diet. You cannot make gains if you are not feeding yourself at the goal you want to achieve. So since you know you are trying to get 20lbs, you are going to eat as if you you?re already at that weight. The best way to achieve this is to take in a total daily calorie intake of 30 kcals per pound of bodyweight for ectomorphs, 25 kcals for mesomorphs, and 20 for endomorphs. So for the 230lb average size ecto/meso bodybuilder,...
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I am a novice when it comes to gear. I run Test E and EQ. Stats would be , 5'11, 240, about 15% bf. Early fifties in age. To be sure I am getting the best out of the gear, what amount would the veterans recommend for the EQ? Would you recommend adding another type? I do take a cialis a week as well.

Appreciate the feedback.

PS; I am impressed with UG, both gear and customer support.
Ok so I am a die hard insunlin fan for 20 years .I never paied attention to metformin even when it is so abundant and I was offered it for free.So I ran into a old friend the other day he looked bigger and leaner than I had ever seen him in 20 years of friendship,so of course I had to ask is there a new hgh,new insunlin routien??and that is when a 5 hr discussion about metformin started ,the key points I really liked was you can gain body fat if using it correctly and that it shuttles nutriant in as well as insunlin does and much safer.
So I'll be posting some threads about the subject from all over as I learn more so can you guys if you are interested .please feel free to add to this so I can see your guys and girls points and opinions also..

production by the liver. Bodybuilders have been using it for dieting since the 1990s, although it’s been around since the 1920s. It failed to achieve immediate mainstream acceptance in the medical community because insulin (which was discovered in the late 1800s) was first extracted and purified around the same time as investigations into metformin began.

So although it’s a highly effective drug, research into metform for use in diabetics became a non-issue with the advent of injectable insulin.

Diabetes mellitus (diabetes) is a group of metabolic diseases characterized by prolonged periods of high blood sugar levels; generally, two types of are thought to exist:

• Diabetes mellitus type 1 is a disease caused by the lack of insulin. However, Diabetes mellitus type 2 (or just type 2 diabetes) is primarily a disease of insulin resistance, not production. As you might suspect, the to treat type 1 diabetes, exogenous insulin must be administered.

• Diabetes mellitus type 2 is far more common than type 1, and treatments can range from drugs that increase the amount of insulin secreted by the pancreas to drugs that increase the sensitivity to insulin, to drugs that inhibit the rate at which glucose is absorbed from the...
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The myth varies from 20-30g, but we've all heard it and most of us on here have argued about it at some point or another. People adamantly still claim it in gyms, on forums, on podcasts and in articles all the time, yet for a long time the evidence has suggested the truth to be different and no credible researchers claim it, and just about every experienced bodybuilder and coach has worked out for themselves it's not true either.

Verdict - it's a myth that keeps repeating and repeatedly needs busting. No, you can definitely utilize more than 20-30g protein per feed for muscle building.

Here's some science to confirm and explain it and suggest a more optimal view to protein dosing-

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution

Abstract
Controversy exists about the maximum amount of protein that can be utilized for lean tissue-building purposes in a single meal for those involved in regimented resistance training. It has been proposed that muscle protein synthesis is maximized in young adults with an intake of ~ 20–25 g of a high-quality protein; anything above this amount is believed to be oxidized for energy or transaminated to...
Ok my friend called me and wants to pay me to do a expo in my home town.(I work for a big supplement company as a model )so of course I said yes he is a 26 year long friend and I need the money,so I have to get shredded here is my cycle for cutts to the bone I have till July the 3 rd.ill post progress pics

Puretropin 8 iu Ed
T4 200 mcg Ed
Dnp 500 mg Ed(I strongly advise agints it's use just to look good at the beach
A blend mix I'm test driving for ug
I'll announce the blend when I have them
proviron 200 mg Ed

I'm super excited and very honored to be the first to run a blend for United gear he is a very good man and friend
Thank you all for being so patient over these past few weeks. Been a lot going on and I’m happy to announce that starting TOMORROW we will re open for business!!

With a little thank you.....

Hello Guys!

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